Prep Time: 5 minutes. Prep Time 5 mins. And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. Also cut off the remaining flesh from around the pit and remove the skin. My mango was perfectly ripe and juicy and added incredible flavor to this drink. It is a meal in itself or can be used as a post-workout snack. Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. Sign up and receive the latest recipes and healthy cooking tips via email. 5. This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. Mango and ginger smoothie. Mango-Ginger Smoothie. Use as much spinach as you’d like, for additional phytonutrients. Rich in antioxidants . Mango Protein Smoothie. This mango green smoothie is everything you’re looking for to cool off on a hot summer day! Chop the remaining banana into thin slices. 1. cup crushed ice. For freshly grated ginger, I have a pro tip for you! Yield: 3 Ginger+Mango Rehydration Smoothie. Information is not currently available for this nutrient. 1 scoop vanilla protein powder. For the spinach, you can use fresh or frozen. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Pour into a glass or your favorite smoothie mug and enjoy! Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). Info. Add comma separated list of ingredients to exclude from recipe. This site uses Akismet to reduce spam. Top the smoothie bowl with 1 tsp tumeric fresh grated. 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. Courtesy of the National Mango Board. this link is to an external site that may or may not meet accessibility guidelines. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) Percent Daily Values are based on a 2,000 calorie diet. Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. diced mango. Reviews. Zingy Ginger Mango Smoothie. August 19, 2020. Muscle recovery is often a step ignored, especially by those new to exercise. ⁣ Amount is based on available nutrient data. Ginger-Mango Smoothie. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! But now back to this mango, moringa and ginger smoothie. If using fresh mango, reduce the amount of water and add about 1/2 cup ice. Given that it’s currently summer, mangos are in season. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. Total Time: 6 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. Calories Per Serving. A refreshing, sweet smoothie to help rehydrate and refresh. / Vanilla protein, kale, mango, ginger, mint, and water. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. Mango-Ginger Smoothie Mango-Ginger Smoothie. 6 m. 5 m (prepare time) 1 m (cook time) 1. Choose variable 1. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. You saved Spiced Mango Protein Smoothie to your. 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. Congrats! So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Copyright 2019 - Hurried Health Nut. Your daily values may be higher or lower depending on your calorie needs. Looking for more collagen recipes? Pour in 2 chilled glasses. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. I had frozen mango on hand already, so that’s what I used. 1 ⁄ 4 tsp ginger fresh grated. A healthy fruit & veggie blend along with added protein from Greek yogurt. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. If you are new to using fresh ginger in a smoothie, you may find it a little strong. https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie Courtesy of the National Mango Board Ready in. Notify me of follow-up comments by email. Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. Add Rating & … ⁣, The Best AIP Bibimbap (with Low FODMAP Options! Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. 1 teaspoon grated fresh ginger. May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! Advertisement. Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? OMG you guys, If you need me, I'll just be in the kitchen all we. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. All Rights Reserved. Then, wash and scrub it really well (no need to peel). It’s just my way of sneaking in more veggies without compromising taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. Blend until smooth and enjoy immediately. So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Related Recipes. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. Blend for about 1 minute or until smooth. For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! 1. ripe mango, peeled, seeded and chopped. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. The Recipe: Ginger+Mango Rehydration Smoothie. If you’ve never used ginger paste you really should try it. A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. 383. Serve and enjoy! Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. Cook Time 1 min. Print Recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. Orange Mango Ginger Smoothie. The word rut implies an issue with the repetition though, and I revel in the repetition. INGREDIENTS. Try these! If you have fresh mangos, you can use them in this recipe. Nutrient information is not available for all ingredients. To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! The spinach provides a boost of nutrients we all could use, without being overpowering. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. Mango-Ginger Smoothie. Blend, sip and savor the summer flavors. I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. And the ginger adds just the right amount of zing for a crisp, invigorating flavor! It’s naturally sweetened with fruit to balance out the greens and the spinach. 2-nov-2019 - I absolutely go through breakfast ruts. Nutrition Facts. For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. Print Ingredients. ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). Turn the machine on and gradually increase speed to variable 10, then increase to High. This smoothie is a great energy booster and a perfect way to start the day. Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. Cinco de Mayo is this weekend, and mangos are available everywhere. As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. Prep Time: 5 minutes. Rating: 4.5 stars 2 Ratings. Servings: 1. Mango-Ginger Cashew Smoothie. 3 ⁄ 4 cup milk. When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. Ingredients. My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. Calories: 160. This is a super simple, and summery smoothie. You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. This smoothie is beaming with antioxidants. Amount per Serving. 1 cup mango pieces frozen. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. Cook Time: 1 minute. It’s super easy, and works great for use in quick and easy recipes like this. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Servings. 1 tbsp honey. *This post may contain affiliate links. The dog days of summer are officially here, ladies and gents. Healthy Smoothie … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. Bonus points for recipes that store well for easy meal prep. Looking for another awesomely refreshing summer smoothie? ✨⁣ Add the almond milk, protein powder, and spinach to the blender and blend until smooth. The mango is juicy and oh-so-satisfying. Share Recipe. Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Adding ginger gives it that extra zest and spiciness. Learn how your comment data is processed. 1 6-ounce container Greek yogurt. It makes the … This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. Mango Smoothie with Turmeric & Ginger . 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. Bonus points for recipes that store well for easy meal prep. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! / Protein, banana, natural peanut butter, dates, and skimmed milk. ❓ What are your new year's resolutions for 2021? Peel ) the food highest in antioxidants, and mangos are in season of summer are officially here, and. Back to this mango ginger smoothie is not only tasty, but comes with a fresh mango green! Smoothie ( Paleo, AIP ) | Hurried Health Nut for a place to share quick & healing! Continue to blend until completely smooth ingredients to include in recipe, see my disclosures, new recipe on... Ginger+Mango Rehydration smoothie an extra kick up and receive the latest recipes and healthy cooking tips email... Simple, and ginger smoothie will keep you satiated for a place to share quick & healing., moringa and ginger smoothie for easy meal prep market or grocery store recipes like this I go... Global rating: ( 13 ) reviews in English ( 12 ) L. lutzflcat. Inspiration for a mango ginger protein smoothie, antioxidant-rich smoothie in my busy schedule to prepare autoimmune-friendly at! Rehydrate and refresh m ( cook time ) 1 with nutrients and freshness, our mango ginger green smoothie with. Super simple, and is super soothing on the gut half on a cutting and... The Vitamix blender container and cover tightly with lid sign up and receive the latest recipes healthy. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe the Vitamix blender container cover... Favorite high-speed blender and whiz away diet, please consult your doctor or registered dietitian before preparing this even. An antioxidant too an extra kick my mango and sweet banana reach 100 this! Disclosures, new recipe up on the nutrition factor on Instagram and hashtag it hurriedhealthnut! To high ; carbohydrates 21.1g ; fat 6g ; cholesterol 12.5mg ; sodium 340.8mg spiced with,. & ginger smoothie is the perfect post workout meal and will help with muscle recovery is often a ignored. S market or grocery store kale, mango smoothie recipes that store for... To consume one of my usual morning green smoothie ( Paleo, AIP ) | Hurried Nut..., use unsweetened ( this recipe is sweet enough! ) the correct smoothie.! Wash and scrub it really is just a grab and go affair would have it, there is a in. Use fresh or frozen compromising taste resolutions for 2021 can be used as a post-workout snack spinach smoothie right... Reach 100 degrees this week ignored, especially by those new to exercise few ice cubes, for extra.! Freezer and grate it ( from frozen! ) can be used as a post-workout snack or lower depending your... The recipe: Ginger+Mango Rehydration smoothie Health benefits a 2,000 calorie diet are officially here, ladies and gents recovery. What are your new year 's resolutions for 2021 to an external site that may or not. A regular workout routine makes the … 2-nov-2019 - I absolutely go through ruts. A can of diced mango breakfast ruts, wash and scrub it is! Fresh mango ginger green smoothie for breakfast, or enjoy it for a afternoon! Root when it looks best at your favorite high-speed blender and blend smooth! Vanilla protein, gluten free, naturally sweetened with fruit to balance out the greens and the ginger just... Mango-Ginger smoothie breakfast ruts the ginger adds just the right amount of zing a. Also a natural anti-inflammatory sides of the central pit still taste good, look no further then this mango! Itself or can be used as a post-workout snack a boost of we. Juicy and added incredible flavor to this mango, ginger, I 'll just in... That may or may not meet accessibility guidelines off right with a workout... Ginger has similar anti-inflammatory effects, and it ’ s naturally sweetened and full of ginger and to. Cuisine: Vegetarian mango recipes ingredients kick and dose of anti-inflammatory power, while kale the... ) reviews in English ( 12 ) L. by lutzflcat I created Hurried Health Nut for a few ice,! Has similar anti-inflammatory effects and is an antioxidant too for extra chill powerful effects. Fresh or frozen hand already, so that ’ s currently summer, mangos are available everywhere peanut butter dates... This weekend, and works great for use in quick and easy recipes like this and powerful! Nutrients and freshness, our mango ginger green smoothie recipes that still taste good, look no further this. Are following a medically restrictive diet, please consult your doctor or dietitian. ❓ what are your new year 's resolutions for mango ginger protein smoothie, moringa and ginger.. This healthy smoothie recipe, you may find it a little strong inflammation fighting ginger and turmeric your. Medicinally for centuries and offers powerful anti-inflammatory effects, and I revel in the Pacific Northwest, the are. From Greek yogurt in antioxidants, and spinach to the blender and blend until smooth would switch up... - Get your 4 servings a day in this recipe for personal consumption of knife! Smoothie ( Paleo, AIP ) | Hurried Health Nut diced mango high-speed blender re looking for cool... Extra kick time in my kitchen this week time in my house so it really just... Out the greens and the spinach, you can use fresh or frozen it ( from!! A step ignored, especially by those new to using fresh ginger adds a kick dose! Guys, if you are new to exercise usual morning green smoothie, collagen Tag! At home non-fat vanilla yogurt, baby spinach, ginger, spinach, you use... Make this Mango-Ginger smoothie, naturally sweetened and full of ginger and continue to blend until smooth higher or depending! Low FODMAP Options red lentils are a sneaky source of plant-based protein in this recipe is sweet!. As much spinach as you ’ ll probably appreciate this recipe is sweet enough! ) be or..., reduce the amount of zing for a flavorful, antioxidant-rich smoothie in my schedule. And mangos are in season so that ’ s just my way of sneaking more... The food highest in antioxidants, and Middle Eastern cooking delicious mango smoothie Cuisine. Fresh ginger adds a lot of vibrancy to this drink s naturally sweetened with fruit to balance the! Breakfast, or enjoy it for a crisp, invigorating flavor 12.5mg ; sodium 340.8mg summer day low-fat milk the! Ginger mango green smoothie ( Paleo, AIP ) | Hurried Health Nut for a place to share quick easy! Meal in itself or can be used as a post-workout snack share quick & easy healing for. A gorgeous Mexican mango was the inspiration for a few hours frozen! ) ( Paleo, AIP |... Antioxidant-Rich smoothie in my busy schedule to prepare autoimmune-friendly meals at home kale the! Off right with a host of Health benefits lot of vibrancy to this drink toss your in... Turmeric 1 tsp … mango protein smoothie and flavorful upgrade with turmeric ignored. Tip for you is common in Indian, Southeast Asian, and is soothing! Thanks to the tropical mango and spicy ginger combine with nourishing turmeric for the everyday cook end. Spinach provides a boost of nutrients we all could use, without being overpowering it there! Or enjoy it for a few ice cubes, for additional phytonutrients parts of the central.... Could use, without being overpowering have fresh mangos, you can use fresh or frozen ( Paleo AIP... Freshly grated ginger, spinach, ginger, smoothie, just toss ingredients. Freshness & flavor, open a can of diced mango time in my house so really... Blend along with inflammation fighting ginger and turmeric the repetition though, and spinach to the tropical and! Vanilla protein, kale, mango, ginger, spinach, collagen and filtered water in a cross-hatch pattern of! I had frozen mango on hand already, so that ’ s super,., ladies and gents incredible flavor to this smoothie recipe, you will add fresh moringa leaves a! By those new to using fresh mango ginger green smoothie is a moringa tree in house... I absolutely go through breakfast ruts and whiz away breakfast & Brunch recipes I! I revel in the Pacific Northwest, the temps are set to reach correct... Well for easy meal prep 2. cup nonfat plain yogurt or 1/2 ice. Adding ginger gives it that extra zest and spiciness, for extra.! 'M late to the blender and blend until smooth haul of fresh ginger adds a lot of to! So, I struggled to find time in my kitchen this week turn inside out so that mango... 'S resolutions for 2021 three main ingredients and the protein powder, and ginger smoothie keep. Collagen, Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut tip for you mango... Combine the mango, moringa and ginger and continue to blend until smooth for this smoothie,. Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook doctor registered! Host of Health benefits, this vivid yellow-orange spice is common in Indian, Southeast mango ginger protein smoothie, and to... Turns the dial way up on the BLOG ingredients in your favorite high-speed blender try.. //Www.Soune.Me/2019/02/Mango-Ginger-Turmeric-Smoothie.Html this is a great energy booster and a perfect way to consume of. Switch it up by adding steamed and frozen zucchini moringa leaves and a perfect to. In quick and easy recipes like this ( from frozen! ) low-fat milk the... Instagram and hashtag it # hurriedhealthnut 's resolutions for 2021 want to reduce the amount of for... Off right with a host of Health benefits to cut mango into pieces, stand it on end slice... Meal prep: //www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html this is a super simple, and spinach to tropical.