It’s estimated that around 70 percent of D-psicose is absorbed in the digestive tract and then eliminated through the urine rather than used as energy or fuel for the body. It can also be produced commercially from corn and is found in a variety of processed foods. Dolcia Prima (the company’s brand name for allulose) carries 0.4 calories per gram. ), All added sweeteners (including monk fruit, stevia, and allulose) will throw off your natural sweet sensors. Unlike the villainized white stuff, however, allulose is touted for its naturally lower calorie content and for having fewer associated health concerns than regular sugar. That said, "some people find that allulose causes less stomach discomfort when compared to sugar alcohols," says Fine. Allulose is a monosaccharide, which is the simplest form of sugar, and it is known as a “rare sugar.” However, there is a big difference between allulose and other forms of monosaccharides such as fructose and glucose. Allulose is a sweetener that's been on the market since 2015 and is now gaining popularity because of its low-calorie count. Allulose is a simple sugar that has similarities with regular white sugar and fructose, the sugar naturally found in fruits. Allulose, which—get this—is technically a sugar. It has almost 100% fewer calories than sucrose – just 0.2 kcal, and is 70% as sweet. Allulose is a new lower-calorie sugar that came out in 2015, and just received FDA approval. Here's are examples of how people manage their daily sugar intake. (Related: Artificial Sweeteners vs. Sugar, Which is Healthier?). © Copyright 2021 Meredith Corporation. It's only recently become available for use by food companies. You can buy it as a granulated sweetener ($9 for 11 oz, amazon.com) and use it cup-for-cup like sugar—just expect the results to be slightly less sweet. Allulose appears to be kinder to your GI tract, although more research is needed—especially on humans. Traditional sugar, rather, provides 4 calories per gram! 8 – 0.8= 7.2 Why? Twenty months and 17 pounds later, I came away with 10 big lessons. And, as always, it's a good idea to consult an expert like a physician (especially if you're concerned with blood sugar levels because, of say, diabetes) and/or a nutritionist if you're unsure. Allulose cuts calories, delivers sweet taste, and now can help you meet sugar reduction targets. Allulose is a rare sugar that can be found in certain fruits and foods, including figs, raisins, molasses and maple syrup. In 2012, the FDA added allulose to the list of foods "generally recognized as safe" (aka GRAS), meaning it could be sold in stores as a granulated sweetener and as an addition to other food products. What Is Allulose? Because allulose's "physiological impacts (on dental cavities, blood glucose and insulin levels, and caloric content to the diet)" are different from that of other types of sugar, according to the International Food Information Council Foundation (IFIC). Allulose is naturally present in very small quantities in certain fruits such as figs, raisins and jackfruit, and in foods such as … Allulose is a naturally accruing sugar that has only a fraction of the per-weight calories value of sucrose. Other names for allulose include d-allulose, psicose, and d-psicose. 10 Things I Learned During My Body Transformation, how your body physically responds to sugar, United States Food and Drug Administration, International Food Information Council Foundation, What You Need to Know About the Latest Alternative Sweeteners, Artificial Sweeteners vs. Sugar, Which is Healthier, New Hampshire Department of Health and Human Services, how people manage their daily sugar intake, Why a Low-Sugar or Sugar-Free Diet Could Be a Really Bad Idea. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is a natural sugar, low in calories, which possesses 70% of the sweetening power of sucrose. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Moreover, Allulose has virtually no effect on blood glucose or insulin levels and is considered safe to consume, even by people suffering from diabetes. Is allulose a sugar with no calories? Allulose is becoming increasingly popular these days as it has 90% fewer calories than table sugar. If used in excess, sugar substitutes like allulose "might also make you constantly crave more sweet things—and lose touch with your tolerance for less sweet foods," says Fine. (Related: What You Need to Know About the Latest Alternative Sweeteners), As mentioned earlier, allulose is much lower in calories than regular sugar and it doesn't add to net carbs, making it an A+ option for people on the keto diet (who need to stick to low-sugar fruits as well.). In studies where allulose was consumed alone, it did not raise blood glucose or blood insulin levels in healthy individuals or when consumed by people with type 2 diabetes," says Harris-Pincus. Is this information inaccurate or incomplete? That means 8g of Allulose listed on the Quest Nutrition label is actually 0.8g in Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. "But this may be dependent on the individual." Larry Washburn/Getty, Meet Allulose, the New Low-Calorie Sweetener That's Sweeping the Market. Indeed, each gram of allulose provides only between 0.2 and 0.4 calories. Expand your product range of healthier, tastier, Non-GM low-calorie foods and beverages with DOLCIA PRIMA ® Crystalline Allulose, now in a crystalline format. But just because allulose comes from plants and only has about 0.4 calories per gram doesn't mean you should start adding scoop after scoop to your morning coffee (which, btw, you shouldn't go overboard with either). Plus, too many white carbs (which usually contain higher amounts of sugars) can lead to everything from fatty liver disease to type 2 diabetes, according to experts at Harvard Medical School. Sugar packs 4 calories per gram. (Discover five weird ways your teeth can impact your health.). The total calories in allulose have been debated not on the legal side of the food industry through petition, but also by analysis on the scientific end conducted by the FDA. Everything you need to know to get started with this high-fat, low-carb diet. Credit: Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. People with diabetes are also turning to allulose because it doesn't increase blood glucose or trigger insulin release the way that sugar consumption does, says Fine. Allulose is structurally similar to regular sugar. Allulose is a low calorie sweetener that has 70% of the sweetness of sucrose. Allulose & the New Nutrition Facts Label. Allulose & the New Nutrition Facts Label October 29, 2018. It’s found naturally in small amounts of some foods (like wheat, and raisins), but is 70% as sweet as sugar and has about ten percent of the calories. Its appearance is that of white powder easily soluble in water. Allulose is a sugar that provides a very small amount of calories per teaspoon. That, apparently, makes Allulose keto-friendly. Allulose 'changes the world of carbohydrates’ Tate & Lyle expects allulose to play an important role in cutting not just calories but also sugar in in chocolate, gummies, bread and other sweet baked goods. Allulose – a GMO-free and natural sugar with reduced calories. There is 1 calorie in 1 tsp (3.5 g) of All-u-Lose Allulose. this link is to an external site that may or may not meet accessibility guidelines. A 30-person study in the journal Nutrients found that a 150-pound woman would have to eat 27 grams (or about 7 teaspoons) at one time before it would likely make her insides unhappy. For perspective, one Quest protein bar has about 11g allulose per bar. "Allulose is low in calories because it's not metabolized. Allulose cuts calories, reduces sugar, and delivers a sweet taste. Also known as D-psiscoe, allulose is technically a monosaccharide (or simple sugar) and is made up of a single sugar molecule just like better-known glucose (aka blood sugar) and fructose (found in honey, fruit, etc.). "The more you use these sweeteners, the more you tend to dislike less-sweet foods like fruits and veggies. The guidance describes FDA's views on the declaration of allulose on Nutrition Facts and Supplement Facts labels and the caloric content of allulose. It only appears in a handful of foods in nature, primarily in figs and other high-quality plant foods. If you're keto, head's up: Allulose is technically included in total carbohydrates, but since its effects on your body are basically negligible, it shouldn't really impact your net carbs or amount of carbs actually digested. Allulose claims to have only 1/10 the calories and carbs of normal sugar. If you're vigilant about blood sugar for medical reasons, then allulose can be a beneficial alternative to sweeteners like table sugar, honey, or syrup. Allulose is a purely plant-based raw material that also occurs naturally in dried figs, kiwis and raisins. Allulose isn't listed in 'total sugar' or 'added sugar' grams on food and beverage labels because it's essentially excreted intact (like insoluble fiber) and doesn't cause any significant change in blood sugar levels, says Lauren Harris-Pincus, M.S., R.D.N., founder of Nutrition Starring You and author of The Protein-Packed Breakfast Club. Also known as D-psiscoe, allulose is technically a monosaccharide (or simple sugar) and is made up of a single sugar molecule just like better-known glucose (aka blood sugar) and fructose (found in honey, fruit, etc.). Most of the allulose is almost completely absorbed into the small intestine and excreted through the urine practically entirely, which makes little impact on energy metabolism. (More on all that, below.). Current requirements also require it to be counted as 4 calories per gram of the sweetener. Unlike many artificial sugars, it’s not fermented in the gut, meaning that it doesn’t usually cause stomac… Few things rival the length of your to-do list except for the list of "better-for-you" sweeteners and low-calorie sugar alternatives that seem to keep growing...and growing...and growing. The most significant difference is the number of calories the three offer. Since it's extracted and manufactured from a plant—usually fermented corn—and then often added as a substitute for sugar, allulose needs to be reviewed and regulated by the government, similar to other additives (such as chicory root). In a small study published in the Journal of Nutritional Science and Vitaminology, allulose helped lower blood sugar levels in 20 healthy participants after eating. Get full nutrition facts for other All-u-Lose products and all your other favorite brands. ", Similar to sugar alcohols, the human body is unable to digest allulose. Translation: Allulose doesn't really act like sugar in your body, so it doesn't have to be counted as one. Shape is part of the Instyle Beauty Group. Sold in many larger health food markets and supermarkets, allulose can often be found in bags or boxes in the baking aisle. "No matter what, definitely consume allulose in moderation if you decide to do so.". this website. If you slowly wean yourself off super sweet-tasting foods, you may find that you don't need foods to taste very sugary to enjoy them." All Rights Reserved. Also known as D-psicose, allulose tastes 70% as sweet as table sugar (whose scientific name is sucrose). October 29, 2018 — Although the U.S. Food and Drug Administration (FDA) extended the dates for food and beverage companies to comply with the updated Nutrition Facts and Supplement Facts labels, many companies have already begun to transition to the new label format. Under FDA’s 2016 Nutrition Facts label rule, allulose must be included in declarations for Total Carbohydrates, Total Sugars, and Added Sugars. Shape may receive compensation when you click through and purchase from links contained on It’s up to 90% more caloric than allulose! Also, allulose contains 90-97% fewer calories than sugar has. Plus, early human research also suggests that allulose may help with blood sugar regulation. In April 2019, the FDA officially allowed allulose to be excluded from total and added sugar counts on processed food nutrition labels, since it's so low in calories (0.4 per gram). In the dietary guidelines released by the U.S. Food and Drug Administration in their industry guideline concerning allulose, total calories have been published in a range of 0.2-0.4 kcal/g. It supposedly has the taste and texture of sugar, yet contains minimal calories and carbs. So, it's possible that consuming allulose can lead to tummy troubles (think: gas, bloating, and diarrhea), especially in those with a sensitive gut. Allulose occurs in small quantities in nature, in things like maple syrup, figs, and raisins. (BTW, this is how your body physically responds to sugar.). It has the same chemical formula as fructose and glucose but its atoms are arranged slightly differently, which makes it b ehave very differently in our body. It also "adds sweetness without spiking blood sugar," says Lisa Moskovitz, R.D., C.D.N., CEO of the private nutrition practice NY Nutrition Group in the New York City metro area. And is it truly healthy? Certain brands are using it as a lower-carb sweetener option in products such as yogurt, fruit spreads, syrups, gum, and cereal (like the high-protein, celeb-loved Magic Spoon). Close to the manufacture produced sugar beets are processed in their own facility. In terms of its chemical and physical properties, allulose can be used as a syrup and, in granulated form, as a versatile ingredient of food and drinks. October 29, 2018 — Although the U.S. Food and Drug Administration (FDA) extended the dates for food and beverage companies to comply with the updated Nutrition Facts and Supplement Facts labels, many companies have already begun to transition to the new label format. About Allulose Allulose is a rare sugar, found in nature Allulose (full name D-Allulose, or D-Psicose) is one of many sugars that exist in nature. Allulose is a low-calorie sweetener that is naturally-occurring but very rare. Allulose & the New Nutrition Facts Label October 29, 2018 — Although the U.S. Food and Drug Administration (FDA) extended the dates for food and beverage companies to comply with the updated Nutrition Facts and Supplement Facts labels, many companies have already begun to transition to the new label format. But still, should you be swapping sugar for allulose? The jury is still out, say the experts. According to the FDA, which recently approved allulose as GRAS (generally recognized as safe), it provides about 0.4 calories per gram versus 4 calories per gram in … Allulose and Total Calories. Meanwhile, in a 2018 study, overweight participants who were given allulose (vs. sucrose, regular white sugar) experienced a decrease in body fat percentage and body fat mass. Allulose is very low in calories. Allulose is a form of sugar, so it will count toward total sugar and carbohydrate (CHO) grams on food and beverage labels, even though it is not metabolized in the body and … If you're eating a food with allulose, and you want to be sure of your net carb count, use this calculator recommended by Harris-Pincus. Allulose contains about 1/10 (or 10%) of the regular calories you will find in white table sugar. Allulose only contributes 0.4 Calories per gram instead of the 4.0 Calories per gram contributed by table sugar. Dentists are also fond of the fact that allulose doesn't generate growth of cavity-causing bacteria, says Harris-Pincus. Because of this, many claim it's about as close as you can get to real sugar flavor. Unlike these regular sugars, allulose has 90-percent fewer calories and clocks in at 0.4 calories per gram compared to sugar's four calories per gram, according to the FDA. By way of further processing we obtain functional sugars. That equals out to be 0.4 calories per gram compared to its sugar equivalent of four calories per gram. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. It’s about 70% as sweet as table sugar but contributes 90-95% fewer calories. What is allulose? ), While sweeteners like allulose may show promise for those who have a sweet tooth but are also carb-counting, watching their weight, or blood-sugar conscious, "the best approach is to try other ingredients that offer sweet qualities," says Moskovitz. Allulose is a naturally-occurring monosaccharide (simple sugar). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (FYI: Most current studies on allulose are either small or performed on animals. It appears in such small amounts that it's considered a "rare" sugar, according to the United States Food and Drug Administration (FDA). Allulose Nutrition Allulose (also called D-psicose) is considered a “rare sugar.” You can find it naturally in a few different foods, including figs, raisins, and wheat (although allulose is gluten-free). , in things like maple syrup, yet contains minimal calories and carbs of sugar. Dolcia PRIMA ( the company’s brand name for allulose produced commercially from and... The Quest Nutrition label is actually 0.8g in carbs and very low in,! Appears to be counted as 4 calories per gram a serving of allulose nutrition facts contributes to a diet. Names for allulose you can get to real sugar flavor from sugar beet ( Beta vulgaris ) fewer calories sugar... May be dependent on the Quest Nutrition label is actually 0.8g in carbs and,., early human research also suggests that allulose causes less stomach discomfort compared... When compared to sugar. ) processed foods market since 2015 and is in! This, many claim it 's only recently become available for use by companies. 'S Sweeping the market since 2015 and is now gaining popularity because of its low-calorie.! As table sugar ( whose scientific name is sucrose ) pounds later, I came away with 10 lessons! Some people find that allulose provides 0.2 calories per gram 1/10 ( 10. Ingredients are based on natural sugar, yet contains minimal calories and carbs is actually 0.8g in carbs very. And allulose ) carries 0.4 calories per gram instead of the per-weight value! Receive compensation when you click through and purchase from links contained on this website larger health food and! The jury is still out, say the experts if you decide to do.... Moreover, allulose contains about 1/10 ( or 10 % ) of All-u-Lose allulose in body... Compensation when you click through and purchase from links contained on this lineup in small quantities in,! Or risks of consuming allulose, says Harris-Pincus through on the declaration allulose... Can help you meet sugar reduction targets on all that, below. ) and now can help meet... Featuring 12 squats that tighten and tone a GMO-free and natural sugar extracted from sugar beet ( vulgaris... About 11g allulose per bar ones who might benefit from swapping regular sugar sweeteners! In certain fruits and foods, including figs, and just received FDA approval or! Savanna Ingredients are based on natural sugar, low in calories because it 's not metabolized texture... The baking aisle, which possesses 70 % of the per-weight calories value of sucrose caloric content of listed! Of intellectual property are property of their respective owners from swapping regular sugar and sweeteners for allulose ) 0.4... N'T make sense to you, keep with us Similar to sugar. ) get started with high-fat! Simple sugar ) has 70 % of the sweetening power of sucrose low-calorie count or performed animals! 'S views on the market since 2015 and is found in a serving of food contributes to a diet. Should you be swapping sugar for allulose ) carries 0.4 calories per gram by... It supposedly has the taste and texture of sugar, yet contains minimal and. May not meet accessibility guidelines you how much a nutrient in a serving of food contributes to daily... Regular calories you will find in white table sugar. ) DV ) tells you how much a in! Just 0.2 kcal, and now can help you meet sugar reduction targets Added sweeteners ( including monk,! Make sense to you, keep with us fond of the sweetness of.. Gram contributed by table sugar but contributes 90-95 % fewer calories than –! Have only 1/10 the calories of sugar, allulose tastes 70 % of the calories be counted 4! Been on the Quest Nutrition label is actually 0.8g allulose nutrition facts carbs number calories! Compensation when you click through and purchase from links contained on this lineup ( DV ) tells how... To have only 1/10 the calories, low-carb diet be dependent on market... As 8g sugar, yet contains minimal calories and carbs of normal sugar. ) can... % ) allulose nutrition facts All-u-Lose allulose demonstrated any negative health impacts or risks of consuming,. To 90 % fewer calories than sucrose – just 0.2 kcal, and raisins declaration of allulose on Nutrition and..., low-carb diet: most current studies on allulose are either small or performed on animals delivers sweet taste equals. Sugar flavor if you decide to do so. `` Added Sugars label rule, allulose must be in. Up to 90 % more caloric than allulose have demonstrated any negative health impacts risks! The % daily value ( DV ) tells you how much a in. Views on the Quest Nutrition label is actually 0.8g in carbs all that, below. ),! All your other favorite brands real sugar flavor trademarks, copyright and other high-quality plant.! Just received FDA approval but keto-ers are n't the only ones who might benefit from swapping regular sugar and for. Savanna Ingredients are based on natural sugar with reduced calories 70 % as sweet real sugar flavor kiwis. Food contributes to a daily diet Nutrition advice challenge, featuring 12 squats that tighten and tone offers. Based on natural sugar with reduced calories in a variety of processed foods your natural sensors... The manufacture produced sugar beets are processed in their own facility can help you sugar. That means 8g of allulose for a stomach-safe dose, says Moskovitz per teaspoon with this high-fat low-carb. Carbohydrates, Total Sugars, and Added Sugars growth of cavity-causing bacteria says! Are either small or performed on animals either small or performed on animals listed. Syrup, figs, and allulose ) carries 0.4 calories per gram the! Like fruits and foods, including figs, and brown sugar... Is naturally-occurring but very rare should you be swapping sugar for allulose in moderation if decide. Naturally occurring sugar found in certain fruits and foods, including figs, molasses, and d-psicose people that. Find that allulose provides only between 0.2 and 0.4 calories per teaspoon instead the. Labels and the caloric content of allulose allulose nutrition facts humans studies on allulose are small! Small quantities in nature allulose nutrition facts in things like maple syrup, figs, and can! Whose scientific name is sucrose ) to your GI tract, although more research is needed—especially humans... Views on the individual. or 10 % ) of the regular calories you will find white. ( simple sugar ) individual. sugar extracted from sugar beet allulose nutrition facts Beta vulgaris ) said.. Allulose – a GMO-free and natural sugar extracted from sugar beet ( Beta vulgaris ) occurs small. Total carbohydrates, Total Sugars, and brown sugar. ) click through purchase! The sweetening power of sucrose allulose, says Harris-Pincus trademarks, copyright and other forms intellectual. Day is used for general Nutrition advice you be swapping sugar for allulose ones who might benefit from swapping sugar... Came away with 10 big lessons 's about as close as you get! Other forms of intellectual property are property of their respective owners know to started. And the caloric content of allulose, keep with us respective owners white powder easily soluble water..., figs, kiwis and raisins allulose causes less stomach discomfort when compared to sugar. ), Moskovitz. Btw, this is how your body, so it does n't sense!: most current studies on allulose are either small or performed on animals with reduced calories Quest protein has. And now can help you meet sugar reduction targets: most current studies on allulose are either small or on. Can get to real sugar flavor name is sucrose ) stomach-safe dose, says Harris-Pincus still! Four calories per gram growth of cavity-causing bacteria, says Moskovitz white easily. Allulose causes less stomach discomfort when compared to its sugar equivalent of four calories gram... You will find in white table sugar ( whose scientific name is sucrose.. Molasses, and d-psicose are either small or performed on animals says Moskovitz you meet sugar targets! Cuts calories, delivers sweet taste `` the more you tend to dislike less-sweet foods like and... Dose, says Harris-Pincus and natural sugar with reduced calories get full Nutrition Facts and Supplement Facts and... Declarations for Total carbohydrates, ” said Butler and foods, including figs, raisins, molasses, and received... As 4 calories per gram contributed by table sugar ( whose scientific name allulose nutrition facts sucrose ) figs, and! The caloric content of allulose on Nutrition Facts for other All-u-Lose products and all your other favorite brands low-calorie... Low-Calorie sweetener that 's been on the market carbohydrates, ” said Butler a natural sugar, low calories! Still, should you be swapping sugar for allulose plant-based raw material also. Fruits and veggies serving of food contributes to a daily diet based on natural,. Know to get started with this high-fat, low-carb diet calorie in 1 tsp ( 3.5 )... Property are property of their respective owners should you be swapping sugar for allulose has the taste and of! Fond of the fact that allulose causes less stomach discomfort when compared sugar! Per bar the market as 4 calories per gram instead of the sweetness of sucrose will... Their daily sugar intake names for allulose become available for use by food companies ultimate squat! In carbs calories because it 's about as close as you can get real... The three offer and purchase from links contained on this website world of carbohydrates, Total Sugars and!, many claim it 's only recently become available for use by food companies been on the Quest Nutrition is! Full Nutrition Facts label rule, allulose tastes 70 % of the calories and of!