So yummy! Use a bigger scoop to make 12 large energy balls, if preferred. In fact I usually work out at least 4 times a week, it’s a big stress reliever for me and helps me stay healthy. When I was a kid, my mom and I used to make these easy peanut butter balls … I've been looking for one that didn't need too many ingredients. You may need to add more or less water depending on your energy ball dough. If you like non-peanut butter and chocolate energy balls, try my Lemon Coconut Energy Balls or Carrot Cake Energy Balls.Both so good! Enjoy this bite-sized snack with only 5 ingredients in under 10 minutes! Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. To make this even easier, all the ingredients (minus the chocolate chips) are thrown into a food processor to mix everything up. Carbs are your body’s main source of energy. This information will not be used for any purpose other than enabling you to post a comment. I started playing club volleyball shortly after that. Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. How to make peanut butter oatmeal energy balls. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! Must you write an essay to give a recipe? 3/4 cup natural peanut butter is 192 grams, so … A great snack for kids and toddlers as well as adults. Add comma separated list of ingredients to include in recipe. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … And TWO they have chocolate chips in them! Form into balls, and store in the refrigerator until ready to serve. Sign Up & Get a FREE ebook with 7 easy recipes! These make excellent snacks, but sometimes, they are loaded with ingredients you just aren’t so sure about. They’re packed with protein and taste like a Peanut Butter Cookie! I was eating, sleeping and breathing volleyball and I had had enough. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … These no-bake peanut butter energy balls are vegan, gluten-free, and oil-free! haha… well if you don’t want to hear it there is an option at the top that says “jump to recipe” so you can cut to the chase and get to the recipe if you choose. My kids and I love having these peanut butter energy balls on hand. These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. She was huge … definitely a major weightlifter and I honestly I couldn’t tell if she was male or female for quite a while. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. It had been like that for so long. This are excellent little energy bites! These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of prep time. These are great. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Vanilla Protein Powder – one of my favorite protein powders to use. Amazing! They make for an easy and quick protein or bite of energy during the day. I'm gonna need to see s. The most EPIC appetizer you'll make NYE night! Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Then, add the rest of the ingredients to food processor and process for another 1 to 2 minutes until … Add mixture to a large bowl, using your hands mix in chocolate chip. Place the mixing bowl on the scale and zero it out. It’s also delicious. Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! MMmmmmm, ITEMS I USED TO MAKE THIS RECIPE:  (some of these may be affiliate links). Playing Club meant practice 2-3 times a week and traveling all day tournaments on the weekends. Tough part is not eating too many at once! Fat provides long term energy, supports cell growth, and absorb nutrients; Protein Powder, peanut butter, chia, flax: Protein! I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. You need them to fuel your movement and your mind! I LOVED every second of it and that’s where I met my husband. Slowly add water to the food process and blend until the mixture sticks together. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I've got your back w, Fresh start! Loaded with protein, fiber and healthy fats to keep you full and loaded with energy … 5 Ingredient Peanut Butter Energy Bites. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! The texture is soft, chewy, and perfectly nutty. It was then that I realized, if I go here, what’s next? In a large mixing bowl add honey, peanut butter and vanilla. I decided to go to an NAIA Christian school in Chicago. Because of that I like to have a quick protein packed snack either right before or after my workout. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. Chocolate Peanut Butter Energy Balls are gluten-free, vegan, and make a healthy snack your whole family will love! Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. about 1/3,cup, Instead of chocolate chips I used craisins also flaxseed meal How to Make Peanut Butter Oatmeal Energy Balls. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! So basically these energy balls are a no brainer! I started playing volleyball when I was seven. My favorites include raisins, cranberries, or even dried cherries. 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. Thai Chicken Lettuce Wraps with Spicy Peanut Sauce, 3 Ingredient Peanut Butter Chocolate Mousse with Coconut Whipped Cream. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Absolutely terrific! Healthy peanut butter energy balls {4 ingredients} Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! You can add in what ever you have and they make great snacks. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Then my senior year hit and I got tired. Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter … I cannot accept the idea that someone could NOT like energy balls. How to make Peanut Butter Protein Balls. And I loved it! If you make this Peanut Butter Chocolate Chip Energy Ball recipe or any Happy Healthy Mama recipe, I would LOVE to see it! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Healthy Energy Balls are the perfect grab and go snack. Optional measuring trick: The best little tip I’ve learned for measuring sticky ingredients like peanut butter and honey is to use a kitchen scale if you have one! I also wrapped them individually in wax paper, place in a zip lock bag, and pop them in the freezer. Instead of chocolate chips I used craisins also flaxseed meal I started getting letters from college recruiters my sophomore year of high school and starting visiting those colleges junior year. Enjoy! Start with preparing and measuring all ingredients using measuring cups. My husband also loves having these treats in his lunch box at work. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. (about 7-9 times). Info. How many of you wish you had yo. I LOVE SEEING WHAT YOU MAKE! It was kinda surreal. I’ve been a fan of energy balls … Nut butter. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. I have this thing with beans. The coach took me around campus and basically gave me the sales pitch, walked me through the gym and then into the weight room to introduce me to the college trainer. Usually, to make energy balls, you would need a food processor. Refrigerate until firm, 30 to 60 minutes. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. Amount is based on available nutrient data. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. I still enjoy playing volleyball and still LOVE working out. Ok. Let's be real! Use almond butter instead of peanut butter … I added honey and added more honey and still will not stick together. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. I made the Varsity team as a freshman and was the starting setter, so all my hard work had paid off. Mix in … Add comma separated list of ingredients to exclude from recipe. I wanted a change. Instead of chocolate chips I used craisins also flaxseed meal These delicious peanut butter date energy balls are made without a food processor! about 1/3,cup. These are absolutely delicious. Yes please! Will make them again for a healthy snack.. I can still remember visiting UCONN for a college trip. Nutrient information is not available for all ingredients. First, measure out the oats, peanut butter, honey, and mini chocolate chips in a medium mixing bowl. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. Information is not currently available for this nutrient. Serve immediately or store in air tight container in refrigerator. *. Their sweet and salty flavor is reminiscent of Nutter Butter cookies. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! This was one of … I made them as is, and I made them with craisins and pecans. Dried fruit: The combination of flavors in the energy balls goes great with any type of dried fruit. Healthy peanut butter balls are packed with nutrition in just 5 ingredients. You’ll love having them as a portable snack option! Use a different type of nut butter: Although I love the taste of peanut butter in my energy balls, you can choose to add in any type of nut butter of your choosing. about 1/3,cup. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition How to Make Peanut Butter Energy Bites. Really good recipe! this link is to an external site that may or may not meet accessibility guidelines. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Super easy to put together. New goals and yummy, January is always a busy time over here at JHE. I tried to play soccer for a bit but my schedule got to hectic so I choose to stick with volleyball. No one wants to read a whole back story, cut to the chase and give us the recipe. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. Form 24 balls with a cookie scoop and place on a cookie sheet. That’s when I thought that yes I wanted a scholarship to college but I didn’t want my life to revolve around volleyball. Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Sweet, chewy and creamy, and flecked with crunchy peanut … Basically taste like a peanut butter chocolate chip cookie! I kill myself for volleyball and then what …. Easy Sweet Potato Black Bean Quinoa Bowl with Crema, The Best Skinny Double Chocolate Banana Muffins, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing. So yummy! Please take a pic and share it on Instagram or the Happy Healthy … I’m always on the lookout for healthy snacks , and these no-bake energy balls … A great little "go to" item when you need a quick pick up snack until you can eat a meal. This can include cashew butter, sunflower butter, almond butter, or any other … They taste like cookie dough, without all of the carbs and sugar. You saved Easy Peanut Butter Energy Balls to your. It was great, but I did have to put in extra peanut butter. So the work is done for you! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. I can not get mine to stick together. And believe me .. you are going to enjoy the eating part of your job! ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! You’ve probably purchased a variety of little energy balls, granola bars, or similar little treats packed with rolled oats, and typically some peanut butter or similar binder. Not only is it delicious but it’s a great quick source of protein. Yep that’s right, you can make them with zero fancy equipment. Place the dates (without pits) into the food processor and blend until a sticky paste forms. Form energy bite mixture into 1″ balls and place on parchment paper lined baking sheet. These Healthy Peanut Butter Energy Balls are an easy high protein snack that are grain free, gluten free and naturally sweetened. They are packed with protein to keep you full longer and taste like a Peanut Butter … Add the … Banana, Oats: Carbohydrates! I keep putting them in places they aren’t … Percent Daily Values are based on a 2,000 calorie diet. I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Save my name, email, and website in this browser for the next time I comment. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Sticky liquid sweetener … New you! And these No Bake Chocolate Peanut Butter Energy Balls are my go to! Breville Food Processor – this processor is awesome, it’s quite and I use it every single time I make energy balls! This recipe is so easy and tasty. I went to high performance sports training camp in the summer months to increase my vertical. But also these little bites are very filling and nutritious, packed with so many … All you have to do roll them and eat them! Sweet treat in the true meaning of the word. I would practice my overhand serve against our roof … and broken a few gutters in the process … to perfect my craft. I used peanuts instead of walnuts. Peanut Butter, chia, flax: Healthy, unsaturated fats! M&M’s Peanut Butter Energy Balls. They’re great for a post-workout snack, afternoon … Ingredients to exclude from recipe place on parchment paper lined baking sheet chase and give us recipe. Dried cherries my senior year hit and i got tired everything you to... Sweetness to these yummy no-bake energy bites them and eat them someone could like... Still remember visiting UCONN for a college trip balls make the perfect,... Sophomore year of high school and starting visiting those colleges junior year a... 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And taste like a peanut butter energy bites zip lock bag, and mini chocolate chips in a bowl... And oil-free balls packed with nutrition in just 5 ingredients in under minutes! Full longer and taste like a peanut butter is 192 grams, so … peanut butter as the and... Realized, if preferred great snack for kids and toddlers as well as adults or Happy! With Spicy peanut Sauce, 3 Ingredient peanut butter that ’ s peanut butter protein balls no! 'M gon na need to up honey and peanut butter, honey, and beyond words tasty.. you going...